As modern life spins faster, we are losing the ability to check into ourselves and to remain grounded. In the process we are losing various health benefits associated with mindfulness. Evidence to support a neuroprotective effect of meditative practices comes from cognitive electroencephalograms (EEGs) and structural neuroimaging studies. Recent research conducted in the University of California has confirmed these benefits – including the possibility of such practices helping to preserve cognition and prevent dementia. It would seem that meditation has an effect on multiple pathways that could play a role in brain ageing and mental fitness. For instance, it may reduce stress-induced cortisol secretion, elevating the levels of Brain Derived Neurotrophic Factor (BDNF). It may potentially improve lipid profiles, lower oxidative stress, strengthen neuronal circuits and enhance cognitive reserve capacity. Most people have a general sense of what are healthy foods, but the motivation to eat them is often missing. It might help to know that food absolutely does affect our thoughts and the ability of the mind to focus and relax. Certain foods can make it easier to meditate, while others are disruptive or agitating. Ayurveda has categorised foods by their tendency to promote various states in the body - which can either be harmonious or disruptive. It is extremely important to eat in a way that balances our unique constitution (‘dosha’). Interestingly, in the Buddhist tradition, there are several forms of meditation, which involve sitting, breathing, standing and walking. Mindful eating forms an important part of this tradition. In this practice, close attention is paid to the sensation and purpose of each morsel, allowing us to deeply feel and appreciate the inter-connectedness and inter-dependence of all forms of energy.
Tip of the Week
During meditation, the mind tends to fluctuate and float all over the place. While we cannot control the mind’s activity, we can, however, support our meditative practice by avoiding sugars or overly-spiced food containing garlic and onions, or stimulants such as coffee and black tea, or food that contains chemicals. By keeping our foods simple we can help calm the mind and deepen our meditation.
Natureís Wonder Food(s) of the Week: Meditative practice enhancing herbs
Clinical evidence supports the use of ‘Kava’ for helping reduce generalised anxiety, while limited research points towards a beneficial effect of Ginkgo, Passionflower, Chamomile, Scullcap, Lemon balm, and Bacopa (Brahmi). According to ancient Chinese wisdom, a Yin and Yang balanced diet, consisting of whole grains, vegetables and beans, provides sufficient, balanced and harmonious energy to the body - to help connect to the subtle aspects of life and nature. This is in sync with what meditative practices seek to achieve. A balanced and harmonious diet simply provides a proper base for meditation to naturally unfold, without forcing the issue. In Traditional Chinese Medicine (TCM), herbs such as Astragalus, Panax Ginseng, Schissandra, Ginko biloba are recommended for the enhancement of cognitive ability and as adaptogens. In the Ayurvedic tradition, the following herbs are renowned for inviting Nature’s subtle energies into our meditative practice:
Brahmi (Bacopa monnieri) - a mental rejuvenating herb, traditionally used to promote the intellect. It also enhances mental calm and supports the proper function of the nervous system. It is ‘sattvic’ (harmonious) and has been used by yogis (to assist in meditation). It is said to improve concentration, memory and alertness, as it balances the left and right sides of the brain. It is a truly amazing herb that lives up to its name - which means, ‘the energy of universal consciousness’.
Jatamamsi can soothe nerves. This Himalayan-native herb has similar calming properties to its relative, Valerian, but without the dulling effects. It’s also a powerful brain tonic and memory booster.
Hibiscus is called ‘Japa’ in Sanskrit - literally meaning ‘mantra repetition’.
Shankha pushpi enhances overall intelligence and creativity by increasing the circulation to the brain.
Triphala is a beautiful balancing formula of amalaki, bibhitaki and haritaki, beneficial for detoxification and rejuvenation. It is popular for its unique ability to gently cleanse and detoxify the system, while simultaneously replenishing and nourishing it.
Ashwagandha is one of the most highly regarded and commonly used adaptogens. It maximises the body’s ability to resist stress and promotes restful sleep.
Other popular herbs in Ayurveda are Gotu Kola, Neem, Tagara (also known as Indian Valerian) and Tulsi (Holy Basil).
Selectively using these herbs can help overcome anxiety, lethargy and chatter, which can surface in the mind during meditation.
For Education purposes only; always consult a Healthcare Practitioner for medical conditions
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